Care Fair

Join us for our annual health and wellness event. Learn about ways to improve your health, how to volunteer in your community, and take care your physical and mental well-being. There will be giveaways, classes, health screenings, and organizations that support health and wellness. There will be two health classes (same topic), one in English and one in Spanish. 

10:30am-11:15am:  Move & Groove (Physical Activity) -Provides fun, creative ways to incorporate more physical activity and exercise into your day and the many physical and mental health benefits. Also, provides the components of a balanced exercise program and examples of each. Participation in activities is optional and all ages are welcome.

11:45am- 12:30pm: Muévete y Disfruta: Actividad Física

En esta clase aprenderás

• Formas creativas y divertidas de incluir más actividad en tu día.
• Ven y descubre las pautas y los beneficios de la resistencia cardiovascular, el fortalecimiento muscular y la flexibilidad.
• Beneficios de la actividad fisica

 

When

Location

Join us in the Hall.

East Library & Recreation Center, 1817 New York Ave, Arlington, TX, 76010, View Map